Why am I tired all the time?
Last Updated: 16.06.2025 12:42
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
How do you emotionally react to when others seem to feel sorry for you?
- Red meat
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
- Fruits
Listen to uplifting music.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
- Raw dairy
Oxygen supplies energy to every cell in your body.
Fruits and Veggies Boost Sleep Quality - Neuroscience News
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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3. Stop eating late at night
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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- Fish & Poultry
Hang out with people who motivate you.
Cheers!
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.